5 Common Winter Diseases in India: Guide to Protect Yourselves

Seasonal diseases in winter are common in India. The winter season In India starts from mid-November and lasts till the first week of March. Indeed, the colder days offer relief from the sweaty, hot, and humid weather. Shorter days and longer nights affect people in this or that way. With the fall in temperature, people become more vulnerable to winter diseases. So, take a look at the below list of the most common health problems that people suffer from in winters.

Some Common Diseases in Winter Season That You Need to Watch Out for:

Common Cold and Fever

Cause: A cold can happen because of many different viruses. However, rhinoviruses are the most common ones that are responsible for giving a cold. During winters, the absorption of vitamin D from the sunlight decreases. Thus, it lowers the immunity power and becomes more vulnerable to viruses.

Symptoms: The most common symptoms related to the common cold include:

• Sore throat
• Runny or stuffy nose
• Cough and sneezing
• Low-grade fever
• Malaise
• Body ache
• Headache

Prevention: Stopping the spread of the virus is the best way of preventing one of the most common winter diseases. To do that, you need to frequently wash your hands and avoid contacting people with a cold. Moreover, preventing the spread of some viruses is difficult, as you have seen in the case of the COVID-19 virus. However, as prevention is the only way to treat this disease, you need to do as much as you can.

Treatment: Unfortunately, there is still no cure for the disease. So, it is advisable to take medications and proper rest. However, since the spread of the COVID-19 virus, it is better to get properly tested. It will let you find out the actual cause of the disease. After that, you can get treated for the disease.

Joint Pain

Cause: There is no scientific evidence behind this disease in winters. However, it is one of the most common diseases in winter season. Many older people suffer from this problem and have a difficult time dealing with it.

Symptoms: Some of the common symptoms are:

• Pain and swelling
• Stiffness
• Fatigue
• Other common rheumatoid arthritis symptoms

Prevention: One of the most common ways to prevent it is to keep yourself and your feet warm. Moreover, exercising can help to get rid of all joint and muscle stiffness.

Treatment: Joint pains can be severe for arthritis patients. It is better to consult a doctor and get tested.

Pneumonia

Cause: A wide variety of bacteria, viruses, and fungi can cause pneumonia. When things get severe, it can be one of the most life-threatening seasonal diseases in winter. This disease blocks the alveoli in the lungs and fills them with fluid. People with weaker immunity

Symptoms: The common symptoms of this health issue are:

• Severe cough
• Green phlegm
• High-grade fever
• Coughed up lungs
• Severe headache
• Diarrhoea
• Vomiting
• Pain in muscles
• Purple colour skin
• Profuse sweating

Prevention: The best way to prevent this disease is by boosting immunity power and having good hygiene. So, wash your hands often, eat healthily, and exercise daily.

Treatment: Unfortunately, this disease is hard to detect in the early stages. That’s why it is advisable to get tested if you are experiencing a constant cold or high fever. It will help you understand the cause of the disease and receive treatment accordingly.

Norovirus

Cause: It can occur to people of all ages and during any season of the year. However, it is one of the most common winter season diseases.

Symptoms: The most common symptoms of norovirus infection are:

• Nausea
• Vomiting
• Diarrhoea
• Stomach pain
• Fever and chills

Prevention: There are no vaccines to prevent the virus. It can only be prevented by following proper hand and oral hygiene. Also, you should clean and disinfect high touch zones more often. 

Treatment: This disease can be cured within a few days. However, it is better to get tested and receive treatment.

Strep Throat

Cause: A sore throat is very annoying. However, strep throat is even more uncomfortable. Strep throat refers to a severe version of sore throat. It can also be accompanied by fever. This is one of the most common winter diseases that attack children more.

Symptoms: The common symptoms of this season disease are:

• Difficulty and pain while swallowing
• Headache
• Swollen lymph nodes
• Fever
• Runny nose

Prevention: Prevention can be difficult on your own in this case. Avoiding people with colds or fever may help. However, it can be hard to prevent in winters.

Treatment: It is better to consult a doctor right away. Also, it may help if you drink warm water and rest well.

Wrapping Up

Hopefully, you now have a better knowledge about the most common winter season diseases in India. Now, you know what you need to do to prevent them. Also, you know how you can deal with them if they affect you. So, get ready to be in your best condition and welcome winter with a warm heart.

Disclaimer: The information on this website should not be used as a substitute for professional medical care or advice. Contact a health expert if you have questions about your health.